Cuba packing list for backpackers

Revolution Square Cuba

I spent two weeks in Cuba at the beginning of a long 6 month trip and wish I hard read any kind of Cuba packing list before I travelled the Caribbean isle of Cuba. When arriving in Cuba I realised we had made the biggest error in the history of my travel life when we arrived with only enough sun cream for the first few days of our 2 week Cuba trip. We had all our toiletries packed and prepped in our backpacks, all except one. Our sun cream.

If you’re travelling to Cuba for 2 weeks or longer then you’ll want to study this Cuba packing list for backpackers to ensure you know what to pack for Cuba. If you are planning to see Cuba on a budget you’ll equally want to check out this Cuba packing list to save your budget for all the amazing activities and things to do in Cuba.


What to pack for Cuba?

Budget travel to Cuba and backpacking in Cuba is becoming more and more popular as the country becomes more readily available to international tourists. If you plan to spend two weeks in Cuba exploring or even longer you’ll want to know what to pack for Cuba and how to hack backpacking in Cuba with your packing list.

Some items such as toiletries and basic medication are impossible to get your hands on in Cuba so if you’re backpacking Cuba solo or travelling Cuba on a budget you’ll want to be prepared. By following this packing list you won’t have to face any of the difficulties travelling in a closed economy may bring you and unlike us, you won’t need to dedicate an entire day to the great sun cream hunt.

Make sure you pack the right items for your time backpacking Cuba and avoid making the same mistakes as we did. Here’s the only packing list you need for your budget trip to Cuba, figure out exactly what to pack for backpacking Cuba with this list of things to bring to Cuba.

The Complete Cuba Packing List

Sun Cream

If you have to sacrifice other essentials then do so but not the sun cream. Make sure you have enough sun cream to last your full trip, the sun is hotter than hell especially by the ocean and in popular tourists resorts like Trinidad so make sure sun cream is at the absolute top of your Cuba packing list.

When we realised we didn’t have enough sun cream for our two weeks in Cuba we had to go shopping and what was available to us was not your typical kind of SPF sun cream and looked more like sun block or toothpaste when applied to the skin. It is also worth making you aware that sun cream is quite expensive in Cuba so if you are doing Cuba on a budget its unlikely you’ll want this additional expense.

After sun cream

Similar to sun cream after sun can not be purchased in Cuba and we didn’t see this item once in any shops during our time in Cuba. The sun is hot in Cuba all year round and nothing really beats that refreshing feeling of having after sun moisture on your frazzled skin. After sun isn’t an essential and definitely worth sacrificing if you can’t fit your sun cream in. If you are fair skinned or burn easily please add aftersun to your packing list. Looking for more info on staying safe in the sun?

Water Purification Tablets

It may sound like an odd one but having a small box of water purification tablets with us saved us so many times whilst travelling in Cuba. Water is widely available in Cuba of course and water can be purchased in large bottles for around $2. But the tap water in Cuba is not for drinking like many couturiers in Latin America and the Caribbean. Smaller towns often have fewer, badly stocked shops which close down on weekend. Add this extra precaution to your Cuba packing list.

In Playa Larga we arrived on a weekend and all the shops were closed and we were unable to buy water unless buying small bottles at a restaurant. We didn’t dehydrated though thanks to our water purification tablets. Cuba was the only place we used them.

Sanitary Products
As crazy as it sounds sanitary products are not widely available in Cuba and when they are they are very expensive – bare in mind if you are a female traveller doing Cuba on a budget. Stock up on everything you’ll need before hand. The same rule goes for condoms and contraception.

Essential Toiletries

Toothpaste and other essential toiletry items are hard to find in Cuba, although for the most part you can always grab a bar of soap. Toiletries aren’t always the cheapest or easiest to come by in Havana or other areas of Cuba. It’s unlikely you’ll ever have access to branded or regulated products either which can be an issue.

Take what you need with you for a backpacking trip to save on high costs mainly. Sun cream as mentioned previously is an essential item to add to your Cuba packing list.

Cuba packing list for backpackers


Day-to-day and Prescription Medication

Imodium, paracetamol, antihistamine all fall under this category for your Cuba packing list and what to pack for Cuba. Take with you any pharmaceuticals you’ll need during your stay on the island. of Cuba. Prescription medication goes without saying but other essentials are hard to come buy. Plus you may need the painkillers for all the Mojito induced hangovers you’ll experience.

I always recommend having a box of anti-histamine for insect bites or heat rashes which leads me on to the next item on the list of what to pack for Cuba.

Insect Repellent and After Bite
Mosquito/insect repellent and after-bite should make your packing list for Cuba although there’s no malaria in Cuba there are still mosquitoes, hungry ones! Stock up on sprays and creams before you arrive and always make sure you check customs rules for DEET percentages to avoid losing your insect repellent at the airport.
DEET is the chemical in most insect repellents that mosquito’s hate, but it is banned in many country and only certain percentages are allowed in others. You can check the DEET percentage on the back of the bottle.

First Aid Kit
I always recommend when travelling long-term to take with you a mini first aid kit with all the essentials for any trip long backpacking trip. This is the same for Cuba and any other country in the America;’s. Plasters, bandages and antiseptic wipes or cream all these items are not easy to find in Cuba and pretty expensive when they can be found. Its wise to be prepared for any minor injuries.
Obviously with any serious injuries you should always see a professional but its good to know that with any small cuts or sprains you can take care of yourself.

Travel Adapters

We didn’t see one single place selling travel adapters in Cuba, make sure you take the correct adapters with you for your stay especially backpackers who won’t be staying in a resort that may offer adapters to guests. This is an unmissable packing list item if you are backpacking Cuba solo.

In Cuba the standard North America travel adapter is the one you’ll need if you are travelling from Europe or Asia.

Cuba Packing List for Backpackers

Other non essential items for a backpacking trip to Cuba include a mosquito net, flashlight, travel locks, money belts and a hat for that killer sun I’ve refereed too several times. Its always wise to have a travel lock with you when travelling long-term or as a solo traveller. Although we found Cuba to be exceptionally safe with minimal crime it is still important you can protect your valuables as a standard travel rule.

Money belts and travel wallets are also advised as it’s a great and safe way of keeping your cash, passport and valuables hidden and safe on your person at all times. We learnt that most rooms in Cuba do not have safes so it’s always nice to know your money is safe.

Travelling to Cuba on a Budget

Packing lists aren’t always essential but for a country like Cuba where toiletries and commodities aren’t always available and accessible having some pre-trip backing insights can be really handy especially if you are on a strict budget and don’t want to end up spending over the odds on everyday essential items. If you plan on seeing Cuba on a budget then you’ll want to ensure you pack all these essentials to avoid the pain of having to find them during your stay.

If you’re going to Cuba it’s probably best you figure out how to avoid the daily hustle in Havana. Cuba is an incredible and diverse island with so much history and unavoidable culture but Cuba also has it’s problems and the daily hustle and begging a prevalent throughout the capital and larger cities. It’s not uncommon that you’ll witness this as the general conception of tourists in Cuba is wealth and many locals aim to be as close to tourists as possible because of this conceived wealth.
This can make seeing Cuba on a budget difficult at times, but despite the struggle Cuba is the type of magnetic and fun country that everyone should aim to see in their lifetime.

Cuba backpacking budget breakdown;

Accommodation: $20 per night for two people in a Casa Particular 

Eating: $10-15 per day stick to street food and snacks, but restaurant food is generally $10 standard for a meal

Drinking: $20 per day for Mojitos and beer usually $2 per drink, we often bought our own rum and coke and sat on the Malecon in Havana 

Taxis: $10 per day

Viazul: $20-$50 depending on distance. The Viazul is the tourist bus service in Cuba


Cuba packing list for backpackers - by travelsandmore


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